Post-Workout shake

[JKurz1]

 

[Cutt29]

 

[mikefear]

christ...........post workout nutrition is the most beat up complete waste of time posts....if the rest of your diet is in line, you could eat bear shit postworkout and make gains.....I've used them all.....high gi, low, fruit, pro only, shakes, whole foods......DOESNT MAKE ONE DAMN OF A DIFFERENCE......

I LOVE the low gi/high mix with a minimum of 40g whey....do whatever you want...I hate dextrose and malt, so right now it's oats, whey, rice cakes, white rice, cold cereal.....doesn't matter....

coming from you?

HahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahah

 

[Cutt29]

coming from you?

HahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahahHahahahahahahah

my thoughts exactly Mr. Fear

 

[shivastool]

you can get a 5lb bag of (NOW) dextrose for @ 3 bucks on any supp. site. I have tried Vitagro...great (faster carb than dextrose) but it's way over priced for the "bang"...like 15x as expensive as dextrose.

 

[GymIntensity]

50g dex 50g iso-agb.. in gatorade

wouldn't that taste like shit?

 

[Cutt29]

wouldn't that taste like shit?

tastes like really sweet gatorade, why would it taste like shit?