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post workout shake
- Thread starter lee b
- Start date
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Mr.X
Guest
lee b said:
Not knowing your goals or stats, I would say drop the dextrose to 40grams, that should be fine for PW.
Last edited:
SgtSlaughter
New member
^^ What Sir. X said 
- But, I remember reading Glutamine was useless unless taken 10+ grams at a time... I need to research that though.
- But, I remember reading Glutamine was useless unless taken 10+ grams at a time... I need to research that though.
Lifterforlife
New member
I'd start with a quater of your bodyweight if bulking....and see how it does. In other words, if you weigh 200 lbs., then 50 gr. should suffice.
By your numbers you would weigh 240 lbs.?
By your numbers you would weigh 240 lbs.?
lee b said:
What's your weight/bodyfat and goals? If we knew that we could better recommend what your shake should be.
As for the glutamine, some studies suggest that a large amount of oral L-glutamine is used by the gut, being either oxidized or converted to glucose, never leading to significant increases in plasma glutamine concentration. Even when increases in plasma levels are seen, it is debatable whether that directly leads to increased protein synthesis and. All that being said, it doesn't hurt to take it if you have it (and it might help - some people seem to think it does), but I would say up it to 10g.
If you have glutamine peptides, that's a somewhat different story. They're most expensive and supposedly don't have the same problems as L-glutamine, so I'd say stick with 5g of that.
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Mr.X
Guest
JKurz1 said:
bro, if you insult me again I'll keep you on owned status. Watch your mouth around moderators. There is no need to be rude just because you think you're "right".
To answer your question, you need better reading comprehension:
Mr.X said:
Meaning this is something that is not in conjunction with stats being posted. Obviously, you have a reading problem.
Btw...most people, I would guess around 60-70%, that visit our diet forum (males) are from 170-205 lbs. That's the average I've seen over the years.
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Mr.X
Guest
lee b said:
Perfect
my statement stands: 40g protein, 40g dextrose, but I would bump the glutamine to 10-15gr.
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Mr.X
Guest
JKurz1 said:
You obviously mis-read what I said. Read it again, if you don't understand it, you can ignore it. Plus, I was right on the money, the guy is 190lbs. and trying to lean out.
Being rude to anyone here is unaccetable, and that was just a warning for you.
SgtSlaughter
New member
since we're promoting better reading comprehension and spelling (not that i do all the time... i'm just going to pick on you!!!).cyrex said:
Someone goT owned . . . possibly what you meant?
{I still have to spread my K around... sry cy}
lacoste
New member
Talk about misguided information. Remember this quote.JKurz1 said:
Quote:
Originally Posted by JKurz1
Seriouly, go to an organic food store...you'll find 10 brands all comprable to Ezekiel....I am currently using Sarah Jane.......all orgainc whole wheat, don't overanalyze, just nix the processed garbage.
Yeah well i wasn't overanalyzing. Yeah I can find 10 brands of oranic bread made with 100% whole wheat FLOURbut this is FLOURLESS Big difference, you were blasting me and you were wrong.
