Post workout shake

[KILLER2001]

Do you guys add the calories and carbs from a post workout shake into your daily calorie count?

 

[WarriorPL]

You count EVERYTHING

 

[tbone1227]

I agree, I cound it towards my daily totals, its still food in

 

[Senior Woonaki]

convesrsly you should make sure you add the calories burnt in your workout to your daily allowance if you are being super strict... dont wan to go tooo low on calories......