post workout shake while dieting

[Nomak666]

when dieting down, do you keep the simple carbs in your post-workout shake?

 

[needtogetaas]

Yes and that would be it too.

 

[the.gladiator1987]

Always should, however it should be some of the only carbs you have that day. Others should come early in the morning from sweet potatoes, oatmeal, and fruit

 

[atown777]

yes, always get some Carbo's post workout. When dieting I agree with thegladiator. Get em in real early in the morning like 1 cup of oatmeal with your morning shake, 1 banana, and then post workout. Thats it for the day when Im cutting down!

 

[Nomak666]

i believe in reducing carbs slightly, but imo, i dont agree with keto diets, or very low carb diets like 50 grams or less of starchy carbs.