post workout shake after cardio?

[jcastyo]

should a pwo shake be taken after a cardio session or only after a lifting session?

light jogging/walking/ sprints for 20-25 min

jc

 

[jstrick2]

lifting only.

 

[dpc171]

its better to eat after you do cardio. You can take a shake if your not going to be able to eat within an hour or so after doing cardio but its def. better to eat.

 

[John WB]

What kinda shake? Just whey?

 

[PatBateman3]

What kinda shake? Just whey?

Yes, that's the fastest acting.

 

[jcastyo]

ok thanks

Right now I can eat some food after cardio cause I'm doing it in the morning. What should be eaten? I was thinking of oats and eggs with some OJ and water.

Later in the afternoon I have my lifting session. So that is when I always take my PWO shake, but since I just started cardio I also was wondering if a PWO shake should be taken afterwards as well.

thanks again,
jc

 

[Steve720]

What your thoughts on this ? ... do you take your PWOshake after lifting when doing lifting then cardio in the same session?? or do you wait until you're done with both lifting and cardio???