Please Scroll Down to See Forums Below jerrity126
New member
Sorry if this has been asked before. As far as the post workout meal, assuming calories don't matter. Should fat free milk or water be used in a post workout shake?
Post workout meal?
- Thread starter jerrity126
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cobracock1979
Member
Depends on goals - on a cutter water, on a bulker milk would be Ok.
I would say ideally PWO shake with water immediately PWO (maybe add in Waxy Maize/ bcaa/ glutamine), then solid foods 30 minutes later
I would say ideally PWO shake with water immediately PWO (maybe add in Waxy Maize/ bcaa/ glutamine), then solid foods 30 minutes later
