Post Workout Meal on CKD???

[sicklydiesel]

I just started a CKD diet, what should i take post workout?..i usually consume 40-50 grams of whey and 40- 60 grams of dextrose, what should i do now that im on the CKD????i dont plan on taking any other carbs other than fiber from green veggies with my other meals.

 

[strong island]

stick to the CKD menu....You should only workout the two days after your carb up day.

There is a variation called the TKD where instead of a carb up you eat small about of carbs prior to workout.

Good article on Diet board. It is by Mr. X and is a sticky.

The workouts on a CKD should be short and the volume should be low. Your goal isn't to gain muscle ...it is to not lose muscle.

 

[serge]

no carbs, you can take isopure zero carb protein drink with flax oil

 

[nautica]

How about a T-Bone.