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PatBateman
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I was just wondering besides the 50 or so g of protein I am taking post-workout, what if anything else should I take, ie hear a lot of people eat fruit or simple sugars???
Post-Workout Meal Help??
- Thread starter PatBateman
- Start date
yup, you are supposed to take some form of simple sugar (Dextrose and MaltoDextrin) after your workout to replenish the muscle gylcogen storage. Eat a banana is also not a bad idea. There are people who drink grape juice or tang. But from what I understand, you wanna stay away from fructose as your main source of carb post workout because it refills your liver glycogen preferrentially.
just my .02
just my .02
