Post Workout Carbs?

[chicho1234]

What type of carbs do you guys eat after a workout?? Do you take in liquid high GI carbs or do you eat Hi GI foods??? I heard that white rice and honey are excellent to eat after a workout. I am just not sure if I should bump my carbs up when on a cycle??

 

[Polfa/Jelfa]

You want to eat High GI and Medium GI carbs with Protein after workout. This kills cortisol..etc.....creates a nice insulin spike for the Protein etc. Pluss you need to refill th eglycogen stores you depleted while pumping. GO for sugars sweets etc,.

Peace