Post-Workout Carbs While Dieting???

[Texas Ranger]

Guys, in your opinion, which type of carbs should you take when dieting for a show or want to be in the best shape possible? What is a good source of Carbs post-workout when dieting? Oatmeal & Whey?? White Rice & Whey?? Or the customary Dextrose & Whey?? What do you think???

 

[Isaac79]

Even if you are cutting you still need Dextrose and Whey post workout, your trying to lose fat, not the hard earned muscle you gained.

 

[ASU]

Many opinions on this

 

[Texas Ranger]

Up for more opinions, please...

 

[ASU]

Im going with complex carbs and whey protein.. I just fear all the sugar from malt/dex for post workout

 

[psychedout]

Many opinions on this

Yeah tonnes. I think whey/dextrose is still the way to go though; just don't overdue the dextrose.

 

[Texas Ranger]

I find that alot of guys that compete, whether it be amateur or pro, do NOT use Dextrose postworkout while dieting. They go the whole food route or use Rice & Whey or Oatmeal & Whey postworkout.