Post up your fav protein shake and flavor

[buffalogal]

2 scoops ISO, Strawberries/Raspberries/Blueberries, usually small banana with Ice & Water PWO, blended to make it nice thick & cold.

I'm boring:

Optimum Nutrition
Whey Protein Isolate
Chocolate

 

[nelmsjer]

Can't drink 'em anymore.

Sassy, I apparently can't, either. What happened with you?

I have nausea for 60-90 minutes afterwards...and I'm talking fighting from getting

 

[iceprincess]

Optimum Nutrition
Whey Protein Isolate
Cookies and Cream or Rocky Road

PWO:
Optimum Nutrition
Whey Protein Isolate
Strawberry
Mixed with fruit punch gatorade or apple juice and creatine

 

[Miss24k]

1/2 a scoop of Optimum nutrition 100% whey roady road, and a 1/2 a scoop of Optimum nutrition chocolate Casein. yum yum

I add alittle bit of water, mix it up the thickness is like cake batter, then I put it in the fridge for a few hours, when it's ready it looks and tastes like chocolate pudding

 

[Roonytunes]

For a low carb breakfast smoothie:
1 scoop ON whey in Rocky Road
1 cup liquid eggwhites
1 tbsp ANPB
1/2 cup crushed ice
Blended together...tastes like a chocolate peanut butter shake
(I also just drink the Rocky Road plain mixed with water and it's pretty good)

PWO shake:
1 scoop ON in Vanilla ice-cream
2 scoops Gatorade Lemon Lime
2 cups of water
1/2 cup crushed ice
Tastes like a sweet and refreshing slushie

Fave pre-made shake:
Isopure Apple Carb Zero Apple Melon
(smells like an apple martini...I kid you not )

 

[mermaid]

Bunny, Mermaid (and any other tasteless powder gals)

How do you drink/prep your protein powder?

Sounds dull, but I just add a cup of water and chug it down. It just has a slight taste of powdered milk. Always used to add FF milk but I've weaned myself off that. Lately though, after a workout, I mix the whey with a cup of lemon lime gatorade.

 

[*Bunny*]

1/2 a scoop of Optimum nutrition 100% whey roady road, and a 1/2 a scoop of Optimum nutrition chocolate Casein. yum yum

I add alittle bit of water, mix it up the thickness is like cake batter, then I put it in the fridge for a few hours, when it's ready it looks and tastes like chocolate pudding

Hmm, I may just have to try this. Maybe as one of last two meals ...

 

[Miss24k]

Hmm, I may just have to try this. Maybe as one of last two meals ...

It's my last meal, my treat lol.

 

[Roonytunes]

It's my last meal, my treat lol.

M24K, do you think this will work with just ON Rocky Road whey without the casein protein? I try to limit my dairy intake, so no casein protein usually for me.

 

[Miss24k]

M24K, do you think this will work with just ON Rocky Road whey without the casein protein? I try to limit my dairy intake, so no casein protein usually for me.

It should just use very little water, the casein is a thicker protein, so it works better but try with just the rocky road.