Alright fellas lets see em. I always like to check out the different splits/routines that are working for different peolpe. Mine is 3 days on/1 day off.
Back/Side & Rear Delts/Biceps
Chest/Front Delts/Triceps
Legs
Off
Repeat
I go 2 cycles of higher reps (10-12 range) then switch to 2 cycles of lower reps (4-8 range). Main Exrecises used are as follows:
Squats
Deads
Pullups
BB Rows
Incline Press
Flat Press
Millitary
Closegrip
Weighted Dips
Back/Side & Rear Delts/Biceps
Chest/Front Delts/Triceps
Legs
Off
Repeat
I go 2 cycles of higher reps (10-12 range) then switch to 2 cycles of lower reps (4-8 range). Main Exrecises used are as follows:
Squats
Deads
Pullups
BB Rows
Incline Press
Flat Press
Millitary
Closegrip
Weighted Dips
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