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i'm not sure exactly what I am going to use, but here may be one... its simple and straight forward (I think):
Day 1 chest, shoulders, triceps
Day 2 legs
Day 3 back, traps, biceps
Day 4 rest
It would be like:
Inlcine bench 20,20 (warmup) 15, 12, 10, 8, 6, 4
Db shoulder press 15, 12, 10, 8, 6, 4
Skull Crushers 12, 12, 10, 10, 8
box squats 10, 10 (warmup) 10, 8, 6, 4
leg extensions 12, 12, 12
seated leg curl 10, 10, 10
seated calve raise 20, 15, 12, 10, 10
wide grip chins, 5 sets x as many as possible
t-bar row 15, 12, 10, 8
weighted hypers 15, 15, 15
db shrug 10, 10, 10
barbell preacher 15, 12, 10, 8, 6, 4
in addition, I will perform 30 minutes of AM cardio on days 1,2,3. day 4 is rest from everthing...
you guys think this is an effective training method for dieting??
Day 1 chest, shoulders, triceps
Day 2 legs
Day 3 back, traps, biceps
Day 4 rest
It would be like:
Inlcine bench 20,20 (warmup) 15, 12, 10, 8, 6, 4
Db shoulder press 15, 12, 10, 8, 6, 4
Skull Crushers 12, 12, 10, 10, 8
box squats 10, 10 (warmup) 10, 8, 6, 4
leg extensions 12, 12, 12
seated leg curl 10, 10, 10
seated calve raise 20, 15, 12, 10, 10
wide grip chins, 5 sets x as many as possible
t-bar row 15, 12, 10, 8
weighted hypers 15, 15, 15
db shrug 10, 10, 10
barbell preacher 15, 12, 10, 8, 6, 4
in addition, I will perform 30 minutes of AM cardio on days 1,2,3. day 4 is rest from everthing...
you guys think this is an effective training method for dieting??
