post-run nutrition

[TerraNoble]

Yo, nutrition-gurus, what would be a good food/drink after a 2 -3 miles run?

 

[gymrat]

Yo, nutrition-gurus, what would be a good food/drink after a 2 -3 miles run?

Hey what are you doing over here?

Personally, i think the word run is never to be spoken.

I do have a good friend who runs though. Lots of carbs are the trick...

 

[skaman607]

prolly about the same thing you'd drink after a workout.

 

[gmanlax7]

juice/fruit right after, good meal soon after, or protein shake. definatly lotta carbs

 

[ZKaudio]

? treat it as a workout. Take ~40 g's of dextrose + ~30g's of whey. eat later.

 

[Babyfaced Assassin]

I run in the mornings and after that I have a bowl of oatmeal and some whey protein.

 

[MiniColemans]

I run at night and eat an omlette ocassionally with oatmeal. Running is awesome!

 

[surfrider]

? treat it as a workout. Take ~40 g's of dextrose + ~30g's of whey. eat later.

I concur, this is the best!