Post and Pre Work out Question

[Bobarell]

Hey all,

I am on a CKD diet right now and I am trying to get the most out of my WO's so I can keep or even gain some muscle. I take in maybe 125p/10c/80-90f without my WO meals.

Now, my pre WO is Tuna with TB of mayo and 2 pieces of wheat bread and my post is 2 scoops of whey with a pack of sweettarts. I take 300mg of ALA with both and I do not leave Ketosis. My question is.....Does this look good for post and pre wo meals? I eat the pre 1-1 1/2 hours before WO and post right after.

I also read somewhere that you do not count the post WO p/c with your daily values either. Is this true??

With WO meals I get about 200p/100c/100f. The fat is part of the CKD thing and all of the carbs are pretty much timed around WO's. I want to know if this is OK. I just started this a week ago and haven't seen anything either way execpt that I do get a little bit better of a WO.

Stats...5'10" 160 right now. Started at 180 about 2 months ago so I am showing progress with fat loss and I am getting stonger, but I feel like my gains have plateau'd a bit and wanted to get them going again with some carbs.

 

[_jaap_]

you are not on a CKD type diet rather on a TKD diet with a carb up. Which is not a bad thing.

Altho i would change up your pre-post workout meals a bit, first of all cut out as much of the fat as u can. Also make the pre workout meal consist of simple carbs as well. Try and take in 30 grams carbs 20 prot, and post 50-60 carbs and 30-40 prot.

I have posted research on pre workout shakes before, so a search and it will turn up.

Also i believe that keto-type diets should not be run for extended periods of time, they are just to taxing for the body try a moderate hypocaloric diet for while i think u will like it, i know i do