Please Scroll Down to See Forums Below I hired a guy to help me with my final 16 weeks before the show and he is not keen on my using HST any longer. He is researching the HST site but he thinks we wants me to do something like 5*5 for 8 weeks and then he has a routine that he does for the final 8 weeks. We shall see. i'll keep you guys updated.
Possibly no more HST for me...tear
- Thread starter halfaclue
- Start date
JohnnyCoho
New member
WHOAA!!! "hasaclue" ya had me scarred for a minute there!! When I saw "Tear" I was thinking torn muscle for a minute there and not "tear" as in 
Good news then Brah!! Keep it up,..and hows about a stats up-date?
Good news then Brah!! Keep it up,..and hows about a stats up-date?
I haven't done any stats of late but I have not gained any more weight. It sucks and i can't figure it out. 2 years ago when i was training for a show I blew up to over 270 in my bulking and this year I went over 260 a day or two here and there. I figured once i made the correction in my calorie count and added an extra 100g of protein that it would have made the difference. I'm hoping to get some "fat" pics soon so i have something to compare to in 18 weeks when the show is. Right now I am around 260 and probbaly just under 15% BF (thats a guess and its tough because i carry my fat in the stomach and love handles). I hoping to compete around 215 but most likely it will be closer to 200 unfortunately. We shall see. I'll be posting updates as the weeks go by.
Similar threads
