possible to target the inner chest??

[Elite_Fry]

is it possible to develop the inner chest.. like target it more than the outer sides? ???
or does this make no sense?

 

[THE BOUNCER]

training board bro

 

[needsize]

Last time someone posted a question about isolating specific parts of the chest on the training board, it went on for 6 or so pages and ended up pretty nasty at times

 

[onemind]

Yeah I posted it and it turned into a war.

 

[onemind]

Try peck deck and make sure to squeeze it out.

 

[gilly6993]

there's no such thing as "the inner chest muscle"......

 

[THE BOUNCER]

there's no such thing as "the inner chest muscle"......

yes, either you have it or you don't. but you can always improve it by trying to bring the pecs closer together.

 

[mrt]

cable flies with full swing

 

[MuscularWarrier]

The ONLY way to hit there inner chest is to use bench presses with close grip. Youre will fry your pecs like Ron Colmon using that methd.

 

[HighIntensity]

you guys kill me

here 2 dbs put together with the heads of the dbs lateral to your body, press up...

do these and tell me how you feel, they work.

 

[atticdog]

try dips

 

[rj420]

some good advice

I like that idea HighIntensity w/the db's. I've always used pec-dec, cables, close-grip benches... and now I'm gonna try the parallel db method.

 

[Japanese machine]

Last time someone posted a question about isolating specific parts of the chest on the training board, it went on for 6 or so pages and ended up pretty nasty at times

lol i remember that. in my experience, you CAN target upper lower (emphasis) but i havent had any luck with inner, outer. i think its mostly genetic, i know i guy that does wide grip presses only and he has the sickest mid-chest seperation ive ever seen.