Pork Chops

[naturally anabolic]

i was forced into having Porkchops this evening for my 6th meal, they were lean however i was wondering if anyone could hook me up with some nutritional facts about them....and is it ok to eat them as a protein source on occasion?

 

[gymrat]

here ya go


Amount Per 6 oz, boneless, cooked (yield after fat removed)
Calories 351.78
Calories from Fat 161.13

% Daily Value *

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Total Fat 17.9g 28%

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Saturated Fat 6.34g 32%

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Polyunsaturated Fat 2.26g

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Monounsaturated Fat 7.81g

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Cholesterol 121.28mg 40%

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Sodium 605.74mg 25%

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Potassium 689.26mg 20%

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Total Carbohydrate 0g 0%

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Dietary Fiber 0g 0%

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Protein 44.64g 89%

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Alcohol 0g

 

[EAST_COAST_BODYBUILDER]

read the package they came in, i have eaten plenty, with way less fat than that. and trim all the fat too.

EAST_COAST_BODYBUILDER

 

[Love Bone]

Pork is much leaner than it was five or ten years ago. New raising methods make it lean if you get loin. Don't feel guilty about eating it.

 

[anthrax]

yes, pork is not that fatty meat it used to be

I have even found lean ham with just 1% fat (less than chicken !)