R ripped64 New member Mar 7, 2014 #21 50/30/20 at least. As far as evidence based research your post workout shake/meal should have a 4:1 ratio of carbs to protein with little to no fat to restore glycogen levels quickly (fats and fiber slow digestion down). Sent from my HTC One using Tapatalk 2
50/30/20 at least. As far as evidence based research your post workout shake/meal should have a 4:1 ratio of carbs to protein with little to no fat to restore glycogen levels quickly (fats and fiber slow digestion down). Sent from my HTC One using Tapatalk 2
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