*Poll* When on, how many OFF days do you take? One? Two? None?

[emptywallet]

When your on AAS, how many OFF days do you take? One? Two? None? Or do you have OFF training days, but still do maybe abs, cardio or calves? Or do you just keep your routine the same whether your on or off?

 

[Canuck4]

I just take Sundays off.

 

[Dr.M]

2 on 1 off (ATM), 8-9 hours of sleep daily, trying Doggcrapp's routine.