*Poll: What is your post workout shake or meal??*

[emptywallet]

What is your post workout shake or meal?? List them here. I think we could all use some good ideas. Try to list some specifics too, not just "...protein, carbs...". List what kinds of protein and carbs. I usually within an hour of working out, take in 50 grams of Isopure protein mixed with water, 2 slices of grain bread, and a spoonful of sugar in the shake. Sometimes I'll throw some creatine in the shake.

 

[Willyumyum]

At the moment my post work drinks are:

1 triple threat 3/60 shake (choc or vanilla - i have both) in water..
1 Soar carb drink (by VHT).

YUM

 

[JG1]

One Isopure drink....40g protein, 25g carbs
12oz Grape juice.....60g carbs
5g creatine
300mg ALA

 

[big perm]

50 grams isopure protein, banana, honey, 2 cups milk...all in blender.

 

[ragin']

immediately post workout:
12oz cranberry juice w/ L Glutamine
one serving (60g protein) triple threat 3/60
maybe a peice of candy or two

w/in one hour of workout:
big ass meal which consist of 1part protein (chicken breast, steak, fish or pork) and 2 parts carbs (rice/veggies).

 

[emptywallet]

Cmon guys list em!!!

 

[Bill W]

Turkey chilli.

 

[hayjay]

Myoplex MRP (mixed with 2 oreos, and a spoon of peanut butter) + 10g creating - mixed in blender with ice.


Homer Simpson voice...

mmmmmm ice cream

 

[Alexis]

Myoplex, L-glutamine and creatine... all mixed in one shake....

 

[The Bull]

"Extreme XXL" by ABB...

1,070 cals...
50g Whey Protein Isolate...
4:1 Carb Matrix...

I drink two a day...
Great taste - Doesn't taste like chalk...