Poll. How long will Gonelifting take to work out?

[gonelifting]

As soon as I enter this I'm starting upper Back and lower back (deadlifts). I'm about 10 feet from my weight room. I would add 15 seconds to the total. jk

When I'm done, I'll post back here asap. I know they'll be millions riding on this, so I'll try to be timely with the post.

Just post a time when you think I'll be done. (EST) or minutes, it's your call.

or what I'll be wearing. Go................................................................................................................ NOW!

 

[gonelfiting's gut]

Good question my man. It's gonna be hard to deadlift when I am scraping the flooor, right?

 

[CFZB]

What time is it where you are?

 

[gonelfiting's gut]

Time to eat, brother.

 

[CFZB]

Time to eat, brother.

I cant believe there is a goneliftings gut.

 

[Scotsman]

45 minutes +15 seconds.

You'll be wearing that red lingerie that was in Frisky's vid.

Cheers,
Scotsman

 

[gonelifting]

DONE...... I'll chrck the rteplies. lifetime k hits to the winner.

 

[gonelifting]

Gaize. Scotsman you got k thanks bye..

going to get my dex/whey.

 

[seizer]

If your workout is a bate session, I say 5 minutes.

 

[rsnoble-im-back]

I'm pondering 2 sets of bench here in a few. And by the looks of your av i've been eating more than you. A LOT more.

 

[KillzwithPillz]

I say it takes you 20 sec to kill that shake, gimme gimme k, lol. how was the workout?

Id say 40 mins workout, no cardio if cardia 60 min..

 

[Lestat]

where is the poll douchebag?

 

[gonelifting]

I say it takes you 20 sec to kill that shake, gimme gimme k, lol. how was the workout?

Id say 40 mins workout, no cardio if cardia 60 min..

LOL @ answering 45 minutes after I'm done and getting it wrong.


28 minutes. ehh, I've had better. I'm still not in the thick of things.


all approximate...
4-5 sets of pulldowns
4-5sets chest supported DB rows (incline bench)
4-5 sets deadlifts

done. Best commute ever today. The rain sucked though. HAA!

The music was so loud, my ears are still ringing. no

 

[swole]

u should register this thread with google so the whole world can bathe in it's wholesomeness

 

[Spartacus]

I cant believe there is a goneliftings gut.

it's gonelfiting's

 

[gonelifting]

it's gonelfiting's

He's a fat bastard fuck!

 

[Spartacus]

He's a fat bastard fuck!

he's czech

 

[Rex]

I thought the poll was how long it'll take GL to go work out. Nevermind.

 

[nutsnack]

are you done yet?

 

[hotzie]

umm yea what about the poll