plyometrics or circuit training sites

[Tomer]

hi everyone,

I think i want to add a couple of circuit training workouts into my weekly workout.

I used to run track at university so we did these kind of workouts a lot and they were 'fun'.... ha ha!

i know a lot of basics, jumps , leaps etc... and i see stuff in running magazines..but am open to new ideas too

any good websites you can recommend with a hard-intense-jumping-like-a-mad-woman workouts?

thank you!

 

[scorpiogirl]

This would be a question for Bunny or Roony........I hate plyo's!!!! lol

 

[Roonytunes]

This would be a question for Bunny or Roony........I hate plyo's!!!! lol

I don't really have a site that I use. I just make up a circuit by watching what others do at my gym and looking over mags like Fitness, Shape etc. You can go over my log for ideas if you'd like - I try to describe my circuits as best as I can in there.

 

[que_66]

Thought I might bump this to see if more peeps can make suggestions.

I'm gonna have to think of some creative ways to exercise since the gym membership is nixed.