Please Review My Diet

[Tha One CrumCake]

Your Diet is Excellent. Your carb levels are fine, for your goals.
Good job Crystal.

Peace.

p.s. Stick to it and don't bitch out like a lil bitch or i'll start calling you a lil bitch, i'll pm you every night, subject line: "Bitch" ,, message: "Bitch".

 

[fegs]

Strange

But it seems that you need to define your goals a bit. You say that you are trying to loose 10-15 pounds? Of what, muscle, fat? If you train hard and eat clean you will loose fat but often your weigh will increase as muscle is heavier than fat itself. Why don't you get a body fat measurement and take it from there? Also, I have seen good results (loose fat and gain muscle) with a 4 days on 3 days off rutine. Weigh lifting burns more caliries than any other excersice...... Do not want to sound like a jerk here, but I believe that defining your goals will set you on the right path....

 

[VooDoo Lady]

p.s. Stick to it and don't bitch out like a lil bitch or i'll start calling you a lil bitch, i'll pm you every night, subject line: "Bitch" ,, message: "Bitch".

Interesting....

 

[rez]

fegs..

what do you mean by 4 days on 3 days off routine?

 

[fegs]

I mean....

Workout 4 days and rest 3. To me, the rutine described at the beginning seems like a lot, if I do something like that I will overtrain. I rather have quality, not quantity of workout. It is proven that a person can incorporate cardio to their weigh lifting activities without having to increase the amount of days they excersice. Example:

1.Mon: Morning cardio (on empty stomach. If you do not have excess carbs, your body will burn more fat). Afternoon:Legs (make that 4 excercises of 3 sets with 8-12 reps each). This is 1 of 2 mayor muscle groups.

2. Tue: Morning cardio, afternoon Back and biceps (these are "pulling" excersices and they will work your biceps)

Wed: OFF

3. Thur: Morning Cardio, afternoon Shoulders Triceps (these are pushing excersices and will work out your triceps)

4. Frid: Chest (2 of 2 mayor muscle group)
Off until following monday.

Remember that this is 70% diet and 30% gym. You can workout as hard as you want but if your diet is not right, your gains will be min.You can change the days as you see fit, but I found that a day off in between gives me a chance to rest and re-group. Keep your eating habits going through the week end, eat every 3 hours for a 6 small meals total in a day. You can replace every other meal with a protein shake. Eat lots of green vegetables (fiber), intake your carbs early in the morning and end the day with a protein only drink (meal 6).

If you do this right, you will see results in a month or so.....

 

[CrystalChick]

Thanks for the imput.... LOL Lil Bitch
I am going by scale I want to loose like 10-15 pds fat It's really hard though......

CC

 

[cure]

Rice is fine at the time your eating it at. You need that to fuel your workout anyway. i wouldn't worry about it.

 

[fegs]

Scale

Persnoally I never go by the scale. Remember that muscle is heavier than fat. I go by the mirror and by how my clothes fit. Get a body fat caliper, they are inexpernsive and you can track your results better...

My $0.02