Please Post Your Current Chest Workout

[PolishHammer1977]

What's up Loudin,

I'm a little late but the thread is still in effect. Here is what I am doing now for chest;

Barbell Incline Press X 6 work sets
DB Flat Press X 6 work sets



Routine looks good btw.

 

[Debaser]

Bench Press, 2 x 5
Add weight to the bar every week.

Who do you think will have the bigger chest, a guy who made an increase in bench from 100 lbs to 400 lbs because he moved progressively? Or the one who has made none or very little progress, staying at near the same bench week after week because he does so much volume that there's no way for his chest to recover?

CoolColJ had the best routine out of all who posted here, I would say.

 

[louden_swain]

Bench Press, 2 x 5
Add weight to the bar every week.

Who do you think will have the bigger chest, a guy who made an increase in bench from 100 lbs to 400 lbs because he moved progressively? Or the one who has made none or very little progress, staying at near the same bench week after week because he does so much volume that there's no way for his chest to recover?

CoolColJ had the best routine out of all who posted here, I would say.

You must be new to the sport.

 

[Debaser]

Yeah, you must be right. Now go to your 20 sets of chests, making sure to do all those flyes so you "carve detail" into your "inner pecs."

I'm curious to know how far you got before you touched any steroids.

 

[Debaser]

Your routines sound straight out of BB magazines. You know, the ones that claim Lee Priest got his freaky arms because of Nitrotech, and that a zinc and magnesium supplement will make you gain 10 lbs in a month.

Wow, who wouldn't want to follow their training advice?

 

[louden_swain]

Yeah, you must be right. Now go to your 20 sets of chests, making sure to do all those flyes so you "carve detail" into your "inner pecs."

I'm curious to know how far you got before you touched any steroids.

I'm 100 percent natural. . .I have been training for 8 years.

It just goes to show you that hard work pays off. I also participated in a lot of sports in previous years.

By the way, I only use 9 sets in my routine.

 

[louden_swain]

Your routines sound straight out of BB magazines. You know, the ones that claim Lee Priest got his freaky arms because of Nitrotech, and that a zinc and magnesium supplement will make you gain 10 lbs in a month.

Wow, who wouldn't want to follow their training advice?

Yes, I am a bodybuilder and I create my own routines. What is the problem?? What is it that you are questioning?

 

[Debaser]

Sorry for the accusation. You must have incredible genetics. I'm not taking away from your hard work, but the fact is you are in the very small minority, and I'm willing to bet 98% of the people on this board could never achieve what you have, especially the way you train.

 

[louden_swain]

Sorry for the accusation. You must have incredible genetics. I'm not taking away from your hard work, but the fact is you are in the very small minority, and I'm willing to bet 98% of the people on this board could never achieve what you have, especially the way you train.

No problem bro. If I use high sets I will easily overtrain. If I don't feed myself. . .I will not gain. It is difficult maintaining a physique.

 

[lemur]

9 sets is not that much.. louden is certainly not overtraining, especially considering conditioning achieved with 8 years of solid training. give the human body a bit more credit than that..

i do a fullbody routine, so my chest gets hit twice a week. 3 sets of weighted dips one day and 3 sets of dumbbell presses the other.