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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Please help!!!

H

hailey2010

New member
I have my weight lifting final tomorrow in school and I need to know how to explain the proper way to do the 4 BFS Core Lifts! I already know what they are, I just can't seem to explain them very well. Can anyone help?
 
search on you tube .. watching a video will be the easiest way to explain it
 
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