please help

[georgebrown]

how many kcals should i be consuming each day on dianabol 60mg per day. thx for your help

 

[chris69]

how many kcals should i be consuming each day on dianabol 60mg per day. thx for your help

Bro thats a crazy question, How can we help you, we dont know your body TYPE, you could be a Giant at 6"5 220 lbs, or one of Santas helpers at 3'3'' 65 lbs... Give us some history bro.then we can help you figure out your
BMI ect...

 

[georgebrown]

im pretty slim and ive lost 4 stone due to illness,my weight currently is 10st 5lb and im 6 ft, i know im small at the moment but i really need to pack on as much mass as possible,as i want to do a cutting cycle in 3 months

 

[chris69]

im pretty slim and ive lost 4 stone due to illness,my weight currently is 10st 5lb and im 6 ft, i know im small at the moment but i really need to pack on as much mass as possible,as i want to do a cutting cycle in 3 months

Bro im sorry but your Lingo is screwing me up...( 10st 5 lbs don't understand, ) anyway i would tell you to get your diet in check....Your saying your small but then saying you want to cut in 3 months, so im confused !

 

[the_alcatraz]

dude, can we have your stats? BF%? goals? training regimen? etc...

 

[nydj66]

Bro im sorry but your Lingo is screwing me up...( 10st 5 lbs don't understand, ) anyway i would tell you to get your diet in check....Your saying your small but then saying you want to cut in 3 months, so im confused !

He's saying 10 stone, 5 lbs. That's equal to 145lb.

 

[xrsist]

145lbs at 6 foot.. bro you need to eat eat and eat some more.. whats your current diet look like?

 

[mrribbit]

Bro 6' foot tall and you only weigh in at 145lbs? Have you ever worked out in your life or do you eat via a G-tube?? Sorry to sound like a smart ass but damn bro. Sounds like you need a little more help than juice can give you. EAT EAT EAT EAT!!!!!.