please help..

[jeremys]

i keep getting very sick when i eat a lot of food

i recently bought a shitload of tuna (yuck) and ground turkey (uber-yuck)

i ate 4 cans of tuna (1.5 pounds) and 1 pound of ground turkey yesterday w/ skim milk and very few clean carbs. i finally got up to 300g protein (PR?)

i woke up at 4 in the morning with what felt like a boulder in my stomach. it would not budge. i couldnt puke and couldnt shit. i seriously thought i had botulism or food poisoning and really thought i was going to die. i was genuinely scared for the first time in a long while

this happens every time i eat a lot of protein. i'd like to down enough. i have had stomach problems in the past (acid reflux/ulcers) and i have the shits fairly often

suggestions? comments? this happen to anybody else?

 

[t3c]

did you get your previous stomach problems checked out?

maybe your body just cant handle that kind of protein intake and you need to introduce it little by little

 

[jeremys]

i didnt get it checked out. i added veggies and almost everything was taken care of so i figured i wasnt getting enough fiber but even w/ a lot of fiber, if i have that much protein/food in me, it doesnt go over very well

i can get 240-250g no problem so i figured 290-300 wouldnt be much of a problem either

i'll add 10g every week or something

 

[t3c]

yea, i'm no expert but i remember when i first started trying to EAT...

I added like a small meal every 2-3 days. When I just tried to eat a ton i felt VERY sick. I guess the body just needs to get used to it like anything else

 

[Arnold'sApprentice]

try blending it .....can aid digestion

 

[rjl296]

work up to it.
i was gonna say fibre, but if your is high, then im lost

 

[hellboy]

At some health stores you can get digestive enzymes that supposedly help you digest food better. I have no idea if they work but it's something you might want to do a google on and learn about.