Please Help w/ Cutting Diet!

[HugeWannabe]

Hey Bros,

I am 5'10, 195 lbs 11%, I am doing a winny, clen, yohimburn and possibly t3 cutting cycle. How many calories should I take in a day?

I have ramped up my clen now I am doing 100mcg two days on and two off and 100mg of winstrol, generitech tabs ED. 3000mg of ALA ED, 1000mg Milk Thistle, 800 ui Vit E, 1000mg of Vit B and C. I had a great bulking diet but I have switched to a cutting cycle now. How many calories should I get a day? and how much protein/carbs/fat? I can make it myself just need some help. i would post this in the diet board but since I am using winny and clen I put it here. Any sample diets you guys have to paste or links would be great as well. Thanks in advance.

 

[HugeWannabe]

Bump help please!

 

[Primal X]

12 x Bodyweight is a good place to start for calories. Keep protein at a minimum of %50 of you diet. Only take your ALA with carb meals. Hmmm.....let me think....here:
2350 calories
295g protein
175g carbs
50g fat

 

[HugeWannabe]

bump, thanx a lot primal X! Does everyone agree?

 

[HugeWannabe]

Re: Please Help w/ Cutting Diet! Is this good?

Hey Bros,

I am 5'10, 195 lbs 11%, I am doing a winny, clen, yohimburn and possibly t3 cutting cycle. How many calories should I take in a day?

I have ramped up my clen now I am doing 100mcg two days on and two off and 100mg of winstrol, generitech tabs ED. 3000mg of ALA ED, 1000mg Milk Thistle, 800 ui Vit E, 1000mg of Vit B and C. I had a great bulking diet but I have switched to a cutting cycle now. How many calories should I get a day? and how much protein/carbs/fat? I can make it myself just need some help. i would post this in the diet board but since I am using winny and clen I put it here. Any sample diets you guys have to paste or links would be great as well. Thanks in advance.

 

[Vageta]

You can try the cutting diet I created if you're looking for a quick choice. It has a spreadsheet you can download and plug in your weight and it does everything for you including refeed days.

Vageta's Diet

 

[HugeWannabe]

how about this?

Meal One Calories Carbs Protein Fat
2 cups low ft. milk 200 24 16 6
2 scoops whey protein 220 5 44 3
1 Cup Non Fat Yogurt 120 17 13 0
500mg of ALA
500mg of Ginger
Total 540 46 73 9

Meal Two Calories Carbs Protein Fat
2 Whole Wheat pieces bread 140 26 6 2
Turkey meat, 5-6 slices 135 0 30 3
500mg of ALA
500mg of Ginger
Total 275 26 36 5

Meal Three Calories Carbs Protein Fat
0.17 kg Turkey breast 240 0 48 2
0.045 kg pasta 164 35 3 1.5
.5 cup tomato sauce 40 7 1 1
500mg of ALA
500mg of Ginger
Total 444 42 52 4.5

Meal Four (Post Workout) Calories Carbs Protein Fat
1/2 Cup Strawberries 20 5 0 0
2 cups low ft. milk 200 24 16 6
2 scoops whey protein 220 5 44 3
500mg of ALA
500mg of Ginger
Totals 440 34 60 9

Meal Five Calories Carbs Protein Fat
0.2 kg chicken breast 217 0 45 4
.5 cup cooked wht rice 130 35 3 0
500mg of ALA
500mg of Ginger
Totals 347 35 48 4

Meal Six Calories Carbs Protein Fat
2 cups low ft. milk 200 24 16 6
1/2 Cup Strawberries 20 5 0 0

2 scoops whey protein 220 5 44 3
500mg of ALA
500mg of Ginger
Totals 440 34 60 9

Totals 2486 217 329 40.5

 

[HugeWannabe]

Bump, are my carbs in the last meal too high, thinking about replacing the milk w/ water. Everyone says Diet is so important with AS but diet threads involving AS dont get a lot of attention. Bump THanks in advance!

 

[NUTRIMAN]

Get rid of the milk, it will make you hold water. Remember too many carbs late at night can be converted into fat especially if you are not expending much energy.

 

[Beezers]

You're 5'10 195 pounds...your screen name is HugeWannabe, and you're cutting???