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Please help reduce gases from protein
- Thread starter maeviac33
- Start date
because you have a dairy and/or lactose intolerance.
the biggest myth is that YOU MUST drink protein shakes to build muscle. bullshit! so guys drink these shakes and feel like shit
your best bet is getting a high quality isolate, n2bm sells one that is going to be easier to digest
the biggest myth is that YOU MUST drink protein shakes to build muscle. bullshit! so guys drink these shakes and feel like shit
your best bet is getting a high quality isolate, n2bm sells one that is going to be easier to digest
If you look at the ingredients list on your protein supplement, I will be you any amount of money it says 'whey protein concentrate'
There are two main types of wheyprotein available: a wheyproteinisolate and a wheyprotein concentrate. The problem with a wheyprotein concentrate is that it will contain a few grams of lactose (the milk sugar naturally occurring in dairy products) per serving. The majority of adult humans have a lactose sensitivity which can cause GI issues like gas, bloating and diarrhea. A wheyproteinisolate on the other hand is essentially pure protein and will have only trace amounts of lactose.
Your symptoms are actually really common. About 90% of adult humans have a lactose sensitivity or intolerance. I know myself personally that if I consume any milk products or a protein supplement that contains lactose, it absolutely destroys my stomach.
I personally use the wheyprotein powder wheytobuildmuscle from n2bm.com. A 30g scoop has 24g protein, 2g carbs and 0g fat. Wheytobuildmuscle is a pure isolate and doesn't upset my stomach at all.
There are two main types of wheyprotein available: a wheyproteinisolate and a wheyprotein concentrate. The problem with a wheyprotein concentrate is that it will contain a few grams of lactose (the milk sugar naturally occurring in dairy products) per serving. The majority of adult humans have a lactose sensitivity which can cause GI issues like gas, bloating and diarrhea. A wheyproteinisolate on the other hand is essentially pure protein and will have only trace amounts of lactose.
Your symptoms are actually really common. About 90% of adult humans have a lactose sensitivity or intolerance. I know myself personally that if I consume any milk products or a protein supplement that contains lactose, it absolutely destroys my stomach.
I personally use the wheyprotein powder wheytobuildmuscle from n2bm.com. A 30g scoop has 24g protein, 2g carbs and 0g fat. Wheytobuildmuscle is a pure isolate and doesn't upset my stomach at all.
I bet you are using a whey concentrate protein. I would switch to a pure whey isolate like whey to build muscle from n2bm.com
If you are still having issues then just don't use a protein powder.
If you are still having issues then just don't use a protein powder.
