Here is what she eats with her stats . I wish I could help but I have enough trouble tweaking my own diet nevermind try and figure out what is right for a women of her build....I don't think she is getting enough calories in particular protein...She hates meat so should i mix her a couple sheaks every day...........
She works out 4 days a week and all her reps are in the 10-15 range ( her trainer gave her this workout) She does cardio 3x a week on a treadmill and sometimes the bike.
She has been working out for about 2 years but has little definition.
she wrote me this to post"
I am 5'2" and 112 lbs. My body fat, according the pinch test is 19%.
For lunch I eat:
one apple
a serving of baby carrots
within 5 days I eat a tub of tofu, 1/3 cup of beans (pinto or kidney) 1 cup
of brown rice, low sodium chili sauce. I don't eat that all in one day, for
example the cup of rice is spread out to last 5 days = it's a tofu/chili
mixture that I make.
a serving of raisins
too many pretzels
2 cups of soy cereal w/ soy milk a few times a week.
That is what I eat. I eat pizza and pasta and things along that line when I
go out to eat.
Thanks for the help
foz
She works out 4 days a week and all her reps are in the 10-15 range ( her trainer gave her this workout) She does cardio 3x a week on a treadmill and sometimes the bike.
She has been working out for about 2 years but has little definition.
she wrote me this to post"
I am 5'2" and 112 lbs. My body fat, according the pinch test is 19%.
For lunch I eat:
one apple
a serving of baby carrots
within 5 days I eat a tub of tofu, 1/3 cup of beans (pinto or kidney) 1 cup
of brown rice, low sodium chili sauce. I don't eat that all in one day, for
example the cup of rice is spread out to last 5 days = it's a tofu/chili
mixture that I make.
a serving of raisins
too many pretzels
2 cups of soy cereal w/ soy milk a few times a week.
That is what I eat. I eat pizza and pasta and things along that line when I
go out to eat.
Thanks for the help
foz