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I'm 6'2" 280 pounds I'm 30 years old. I don't kno my % bodyfat. Been working out for 15 years n now I want to get in my prime shape. This is my second cycle. My first one was 5 years ago. Winstrol 100mg eod for 8 weeks. My plan is
10 weeks test prop eod 100mg
Clen 2 weeks on and off
T3 last 6 weeks (just wanna finish strong or should I start it from week 1)
I don't have hcg but probably could get it. Is it nessasary or will I be fine? If I need it how would I use it?
Clen cycle plan
60,60,80,80,80,100,100
100,80,80,80,60,60,60
T3 cycle plan
6 day ramp up
17 days at 100mg
19 days ramp down
Pct
Noval 4 weeks
Week 1 40mg
Week 2-4 20mg
Is my Pct good with that?? I have aromasin for test sides and I was wondering if I should put it in my Pct for like 2 weeks at 12.5 mg ed.
For bloat or gyno I plan on take 3 days of aromasin at 12.5 mg as needed.
My diet plan about 2700 cal
Meal 1 oatmeal w/ milk
Post work out whey protein shake
Meal 3 brown rice w/ chicken breast
Meal 4 sweat potatoes w/ chicken breast
Meal 5 wheat bread w/ tuna
Meal 6 b4 bed casien protein shake
Work out plan 5 day workout
1 hour cardio on empty in am
1 hour boxing gym
1 hour weight lift
3x a week lower body
2x a week upper body
1.5 gallons a day water
Multi vitamin
Pottasium 400mg
Taurine 4g a day
I'll be using 50mg benadryl days I can't sleep.
Anything I should add or do different. I also wanted to kno if this is too much cardio and do you think boxing is to much high intencity or isn't okay to do it?. Also how should I take my Clen n t3 pills split doses or how? I just wanted some advice from the experts and see what you would reccomend. I'm looking to lose as much body fat as possible.
10 weeks test prop eod 100mg
Clen 2 weeks on and off
T3 last 6 weeks (just wanna finish strong or should I start it from week 1)
I don't have hcg but probably could get it. Is it nessasary or will I be fine? If I need it how would I use it?
Clen cycle plan
60,60,80,80,80,100,100
100,80,80,80,60,60,60
T3 cycle plan
6 day ramp up
17 days at 100mg
19 days ramp down
Pct
Noval 4 weeks
Week 1 40mg
Week 2-4 20mg
Is my Pct good with that?? I have aromasin for test sides and I was wondering if I should put it in my Pct for like 2 weeks at 12.5 mg ed.
For bloat or gyno I plan on take 3 days of aromasin at 12.5 mg as needed.
My diet plan about 2700 cal
Meal 1 oatmeal w/ milk
Post work out whey protein shake
Meal 3 brown rice w/ chicken breast
Meal 4 sweat potatoes w/ chicken breast
Meal 5 wheat bread w/ tuna
Meal 6 b4 bed casien protein shake
Work out plan 5 day workout
1 hour cardio on empty in am
1 hour boxing gym
1 hour weight lift
3x a week lower body
2x a week upper body
1.5 gallons a day water
Multi vitamin
Pottasium 400mg
Taurine 4g a day
I'll be using 50mg benadryl days I can't sleep.
Anything I should add or do different. I also wanted to kno if this is too much cardio and do you think boxing is to much high intencity or isn't okay to do it?. Also how should I take my Clen n t3 pills split doses or how? I just wanted some advice from the experts and see what you would reccomend. I'm looking to lose as much body fat as possible.
