***Please help me design a workout!***

[jdw4jesus]

I really want to strengthen my arms and abs and so I was hoping that you could help me come up with a great workout!

****I DO NOT WANT TO USE WEIGHTS****

I was hoping that I could mainly do crunches and pushups and maybe a couple of more exercises!

I am 5'10" 155 lbs, male, if that makes a difference!

THANK YOU IN ADVANCE!!!

 

[jdw4jesus]

bump

 

[JohnRobHolmes]

take it easy on the bumps man. give your post a few days at least.

pushups, pullups, body weight squat, one legged squat, calve raises.
when these get easy modify them. ie one arm pushup, pushup with your hands facing toward your feet, planches, one arm pullups. get creative. you will only get so far without adding weight, but you can still get fit.