Please help me ASAP with my strength!!

[jdwoodruff]

I lift weights, and I have a fairly large arm (14") but I do not have a lot of strength! I lift weights in the 8-12 rep range and so I want to know what I should do to gain maximum strength in my arm!

Also, what exercises are best, and how often should I work my arm?

Thanks

Ps... do not say that I do not read threads, because I do, but everyone has a different opinion, so I get confused!

 

[super_rice]

well, since you do read the threads and see that everyone has a different opinion, can you not form your own opinion through trial and error of other people's opinions? when i first got here i was confused too, but through simply going and trying out other people's techniques, i've found many things that are new and work for me.

 

[evander1972]

You keep refering to you arm in the singular Bro?

 

[TheOak84]

You keep refering to you arm in the singular Bro?

one armed jack

 

[evander1972]

Just start rubbing 3 times a day youll soon build that puppy up, In the morning late afternoon and just before you go to bed.

 

[TheOak84]

Just start rubbing 3 times a day youll soon build that puppy up, In the morning late afternoon and just before you go to bed.

i like ur icon evander... itS.... NICE

 

[evander1972]

Cheers Oak, A little different. Thats some set of lats you have there bro, Can you fly with them then?

 

[aerowana]

If you have been lifting in the 8-12 rep range then I think there's your problem. Training like a bodybuilder hence you arms are big as you said. Try to go heavier and in rep range of 5 or less.

 

[jdwoodruff]

Bump, any more?

 

[b fold the truth]

www.elitefitnesssystems.com

B True