up until eight months ago,i had been overweight my whole life(all of 15 years).then i made the change,and now im almost at the end of my 'diet'.i made some dumb descicions ,like not eating breakfast and severe calory restricion(like about 700per day)but now i feel like i'm almost through.the problem is,im not cut out for this,i do not know how much longer i can stand counting calories and worrying about food,you see my willpower is absolute,in 8 months time,i have 'cheated' perhaps twice.interestingly,i dont own scales,never have and i never will.my question is:how can i recover? i just want to be able to eat normally(although healthy foods,and i dont eat meat except chicken an tuna)im still not exactly happy with my body,but im easily normal weight
here are my vitals:age 16
height:6:2
i ride mtn bikes; and lift weights 3x a week
meals:breakfast half cup of oats/wheatgerm/rasins and milk(i dont drink it,just to soak the oats)
lunch:bean or tuna sandwich with some veg
snack:apple
dinner:changes,but its always small
i drink alot of water and 2-3 cups of coffee a day. any help would be much appreciataed
here are my vitals:age 16
height:6:2
i ride mtn bikes; and lift weights 3x a week
meals:breakfast half cup of oats/wheatgerm/rasins and milk(i dont drink it,just to soak the oats)
lunch:bean or tuna sandwich with some veg
snack:apple
dinner:changes,but its always small
i drink alot of water and 2-3 cups of coffee a day. any help would be much appreciataed