Please critique

[Developer]

Ok, so i was training for 3 months around 3 months ago and lost 1 stone, ive put 8 pounds back on, which seems to be muscle. (no new fat anywhere since those 3 months and havnt put it back on)

Ideally i would like to get bigger muscles before a cut, so any advice on what i should do starting next week would be helpful, im currently doing a full body routine 3 times a week, but with no cardio (impossible to go out jogging where i am, hopfully will be starting boxing/muai thai soon)

Stats : Age 17
Weight : 166lbs
Height : 5"9

(hopfully that will be some info for someone to tell me if im at a good or bad stage)

Yeah, so any advice on what i should focus on or any other general tips would be appreciated, thanks.

 

[EZ_E]

You're only 17??? Hard to see cuz the pics are a bit dark but you have a very solid base and a hell of a lot of potential...Nice job!

Have you been to the Elite Fitness diet and training forums yet?

Post up what you're eating and your workout routine in those spots and you'll get a boatload of help

(even though you seem to be doing very well on your own)

~EZ

 

[Developer]

Yeah im only 17, ill head over to there now, thanks for the comment!
Will continue to work hard

 

[EZ_E]

New guys take note; THIS is the right attitude

K comin' you way Developer

 

[Developer]

Routine and diet have been added to the diet and bodybuilding section

 

[dabuffguy]

Pictures are too dark. Take better ones.