Please Critique My Routine!

[HS Lifter*]

MONDAY- CHEST&SHOULDERS

CHEST

3X10- FLYS(LIGHT)
3X6-INCLINE BENCH PRESS(HEAVY)
3X6- DUMBELL FLAT BENCH PRESS(HEAVY)

SHOULDERS

3X6 DB SHOULDER PRESS(HEAVY)
3X6 LATERAL RAISES(HEAVY)
3X6 FRONT RAISES

TUESDAY- LEGS

3X6 SQUATS
3X6 LEG EXTENSION
3X6 LEG CURLS
5X10 CALF RAISES

WEDNESDAY- BACK&TRAPS

BACK

3X6 CHIN-UPS(LAGGING EXERCISE FOR ME)
3X6 DEADLIFTS
3X6 ONE ARM BENT OVER ROWS

TRAPS

3X8 DB SHUGS
3X8 BB SHUGS

THURSDAY-REST

FRIDAY-ARMS

BICEPS&TRICEPS SUPERSETTED

3X6 BB CURLS (SS) W/ CLOSE GRIP BENCH PRESS
3X6 CONCNTRTION CURLS (SS) W/ OVERHEAD ONE ARM EXTENSIONS
3X6 HAMMER CURLS (SS) W/ DIPS

SAT&SUN OFF


HOW DOES THIS LOOK?

 

[GenetiKing]

Looks excellent HS.

The only suggestion I might make is to try to work mon, tues, thurs, fri.....instead of mon, tues, wed, fri. That way your workload is a little more even and the rest day in the middle gives your body a better scheduled rest period. Also, are you not working abs at all?

Other than that, it looks like a great routine to me.

 

[HS Lifter*]

Thanks for the reply GK!

Im gonna take your advice and put the rest day in the middle.

As for the abs, I do them twice a week at home, doing crunchs, leg tucks(where you bring your legs up to your stomach)

BTW I just did chest and shoulders, and i can barely type.ahhh

 

[GenetiKing]

Good. The rest day in the middle should really help you as far as recovery goes. Twice a week for abs is perfect, three days at most.

Best of luck.