blown93302
New member
whats up bros? using this diet right now for a maintanance stage, or just maybe to cut up a little bit. let me know what you think, all opinions are appreciated
meal 1 9:30 p c f cal
8 egg whites 32 0 2 160
2 pieces ww 10 36 2 180
halfcup oatmeal 5 27 3 150
slice cheese 5 2 0 30
totals 52 65 7 520
protein shake 11:15
p c f cal
totals 22 2 2 110
meal 12:45 p c f cal
1 piece chicken 22 0 1 110
baked potatoe 4 26 0 100
cottage cheese 15 6 0 90
vegetables 4 10 1 75
1 piece ww 5 18 1 90
tbs flax 0 0 14 130
lunch totals 50 60 17 595
pre workout 3:30p c f cal
protein shake 22 2 2 110
banana 1 27 1 100
totals 23 29 3 210
post workout 5:15p c f cal
prolab nlarge 52 89 6 620
tbs flax 0 0 14 130
totals 52 89 20 750
meal 6:50 p c f cal
1 piece chicken 22 0 1 110
baked potatoe 4 26 0 100
cottage cheese 15 6 0 90
vegetables 4 10 1 75
1 piece ww 5 18 1 90
dinner totals 50 60 3 465
meal10:00 p c f cal
1 can tuna 33 0 2 150
tbs flax 0 0 14 130
4 egg whites 16 0 1 80
2 pieces ww 10 36 2 180
totals 59 36 19 540
bedtime p c f cal
protein shake 22 2 2 110
daily totals p c f cal
330 343 73 3300
42.78% 47.36% 9.86%
meal 1 9:30 p c f cal
8 egg whites 32 0 2 160
2 pieces ww 10 36 2 180
halfcup oatmeal 5 27 3 150
slice cheese 5 2 0 30
totals 52 65 7 520
protein shake 11:15
p c f cal
totals 22 2 2 110
meal 12:45 p c f cal
1 piece chicken 22 0 1 110
baked potatoe 4 26 0 100
cottage cheese 15 6 0 90
vegetables 4 10 1 75
1 piece ww 5 18 1 90
tbs flax 0 0 14 130
lunch totals 50 60 17 595
pre workout 3:30p c f cal
protein shake 22 2 2 110
banana 1 27 1 100
totals 23 29 3 210
post workout 5:15p c f cal
prolab nlarge 52 89 6 620
tbs flax 0 0 14 130
totals 52 89 20 750
meal 6:50 p c f cal
1 piece chicken 22 0 1 110
baked potatoe 4 26 0 100
cottage cheese 15 6 0 90
vegetables 4 10 1 75
1 piece ww 5 18 1 90
dinner totals 50 60 3 465
meal10:00 p c f cal
1 can tuna 33 0 2 150
tbs flax 0 0 14 130
4 egg whites 16 0 1 80
2 pieces ww 10 36 2 180
totals 59 36 19 540
bedtime p c f cal
protein shake 22 2 2 110
daily totals p c f cal
330 343 73 3300
42.78% 47.36% 9.86%