Please critique my cutting diet...

[goonieboy2008]

Hi
I am 34, 6'2" now 207 lbs.I work a physical job i train 4 days week plus i do cardio 6 days a week.I have been using this cutting diet for the past 3 weeks now i when down from 215 lbs.I just wanted to know if there was any changes i could do to my diet. thanks

Meal 1
1/2 cup of oats,1 whole egg,4 egg whites,1 cup of skim milk,1/2 cup of fruit,20g of whey,multi-vitamin

Meal 2
1/2 can of tuna,2 slices of whole grain bread,1 tbs of fat free dressing

Meal 3
4 oz of chicken breast in 2 slices of whole grain bread,1 apple

Meal 4
40g of whey ,1 fruit

Meal 5
6 oz of lean red meat or pork tenderloins,1 cup of brun rice,1 cup of greens

Meal 6
40g of whey,1cup of skim milk,1 tbs of peanut butter.

 

[Warrior man]

To cut down faster stay between 1500-1700 cals dailys and 20-60 grams of carbs and make sure ur protein is still at a min of 200 grams dailys...

 

[poysyn]

I don't know about that.. 1500 cals seems quite low for someone weighing 200+ pounds. If you are lifting and exercising I would try fluctuating calories between 2000-2300 and see how that works. If you plateau quickly you may need to increase the calories for a healthy, consistent fat loss