PLEASE CRITIQUE DIET! Will post weekly updates with pics.

[Senior Woonaki]

first two weeks should be the hardest... You should be adjusted to your new diet now... Keep up the good work

 

[LaviathanX]

Shit, this diet is easy. Food is good too. The only time I had problems was last friday night. I was starting to get cravings. Maybe it was due to the fact that I went to the grocery store and down the cereal aisle to pick up my lovely carb-up box of sugar cereal.... All the bright colors and the anticipation of the next day's feeding frenzy.

 

[LaviathanX]

I was 187.5 yesterday, and this morning I broke a new low at 185.5. Today is my carb-up!!! Woo hooo!!

Definite change in my abs. I think the pictures will speak for themselves (hopefully!).

 

[LaviathanX]

Ok so... today, as I was SUPPOSED to be adhering to my diet, I ended up eating my leftover chicken and pasta (mostly pasta) from Tripps last night (yesterday was my carb up day), but I tried to negate it by also drinking 2 scoops of EAS Whey.

And tonight, while at the grocery store getting my usual stuff, my g/f sent me on a mission to find her a 5th Avenue bar. Well, they didnt have it, so the closest thing was a Butterfinger and a Chick-o-Stick (mmm...). I got home and she didn't want either of them, so I ended up eating them both. I guess tonight I'll leave out the yogurt and just have cottage cheese and whey.

So now I bet tomorrow's pics are going to suck. I feel bloated now. I hope I'm not losing it. Someone please kick my ass. Thanks.

 

[nclifter6feet6]

this is why id dont do ckd's. and these planned binges all they do is fuck you up. especially when you refeed on sugary stuff. try eating whole fruit moderate to low protien and you will get cut in no time with a good amount of cardio thrown in too. i would suggest 10 peices of round fruits like apples and oranges a day with 2 cans of tuna with like a table spoon of olive oil. and 1 hour of cardio a day along with your lifting and you will get ripped

 

[LaviathanX]

There's no way in hell I can make it with 10 pieces of fruit, 2 cans of tuna, and a tbsp of olive oil.

The diet is working great, but I was just an idiot today in what I ate.

But that's behind me and I have a few more weeks to go.

 

[LaviathanX]

New pics are up, but not much change, probably due to my extended carb-up. I expected as much, so I'm hoping for a better set on Thursday. Weight still down though.

http://www.angelfire.com/va2/laviathanx/dietpics.htm

 

[LaviathanX]

I didn't take any pictures yesterday because I wasn't working out or anything. I'll take them today after I go do my cardio.

I'm at an all time low of 184.5. That's a 7.5lb drop since I started three weeks ago. I can definitely tell a difference when I pinch my roll, and my girlfriend can tell that I've lost some fat. My top 2 abs are highly visible.

I'm pretty excited that this is working out for me. I'll post pics in about an hour or so.

 

[LaviathanX]

OK pics are up for today.

*crickets chirping*

 

[HANSEL]

lookin good man, starting to see some striations between your chest.