please critic my cycle it has been revised

[jondale123]

THis is my 4th cycle.i was wondering if anyone had any input on how i could make it better..
1st tren only only used a test booster pct i know i am stupid
2nd was 50mg/ed dbol 5 weeks Clomid and nolv for PCT
3rd was 500mg test e 10 weeks same PCT.
Have used halodrol for 6 weeks at 75mg/ed and bridged it with epi for 4 weeks at 40 mg/day

CYCLE:
750 mg/week test e 1-10
30 mg/ed beast 1-4 jumpstart to my mass building
12.5mg/eod Aromasin 3-12


PCT: 12-15
Clomid
nolv
purus labs recycle


support supplements:1-18
multi vitamin
taurine 10g's a day
fish oil 6g's a day
joint support
preworkout


My goal is to just keep packing on strength and muscle.

MY STATS ARE:
24yo 6'0" 360-380 water weight changes alot around 20%bf


HISTORY:
I have been lifting for 14 years. Been training with some heavy hitters in my area. and they have helped me get my workout down and pointed me in the right directions in supplements and gear.
i have been blessed to have a dad and a brother who have both powerlifted and now can show me the arts.


DIET:
meal 1 breakfast oats 1 cup add 3 eggs and a 40g whey protein shake about a hour later

meal 2 lean meat chicken breast Turkey or fish about 10 oz, a cup of rice or a 6 0z sweet potato

meal 3 meat 10oz and dark veggies; broccoli green beans

meal 4 75 grams whey protein shake, bcaa(post workout)

meal 5 same as meal 3

meal 6 protein before sleep. i like elite fusion 7



Workout Schedule:

mon:
chest and tri's
tues:
back and bi's
wed:
legs branch warren's leg workout
thursday:
shoulders and either bi's or tri's
mon-thursday cardio 30 min sessions walking on tread mill maybe 3 times a week not on leg days


if you see anything i can fix please tell me so i can fix my way of doing things

 

[AvatarJ]

I wouldn't do Bi's or Tri's on the Thurs too... overkill IMO :/

 

[msinnott1000]

Imma newbie, so don't take this as a solid reply.... But check out stronglifts 5x5, allots different people have referred me over to that

 

[Judo Tom]

is that really your diet? i mean if you are 360 I would think you would need more food than that?

How big were you when you started to cycle? How did your cycles go?

I would eat a TON more than that.

 

[jondale123]

its just me i never eat that much at all.... like 4000 cal a day unless i eat supper shitty. is all i can handle. i was sick in 2009 before that i was 325 and about the break into 500 on bench press. i was on life support for 21 days burnt my lungs so i have had to start all over it has taken me two years just to make it back up to 400's on bench pressbetween 430-450. i lost 90 pounds in 21 days it was all muscle. i had to learn to walk and feed myself again. so i am pretty much starting all over. so i take it all as a experience and gotta move forward but while i was recovering i gained an enormous amount of weight in jan 1 i weight 475 ish and when i seen myself in the mirror i was sick. so i guess this is sort of not a huge mass builder but a lean mass builder. gonna keep my calories fairly low so i dont put on any fat.

 

[Judo Tom]

well damn! Good luck to you.. you know you got what it takes and you seem to know what works for you! Keep it up!