Please comment on new training schedule

[smaller]

I'm currently 5'5 at 185 (10%). I would like to focus adding some density to my physique while not letting my upper body (further) out pace my leg development.

I put a new routine together. I think it will add more intensity and also add more balance....

Back + legs

Squats + deadlifts
6 set s …10/8 reps

Leg press (1 leg) + chins
5 sets….8/10

Hacks + close grip

4 sets…..10/8

Extensions + barbell rows

5 sets……12/8

Hamstring curls + t-bars

4sets.......8/8

Shoulders + Tris

Military press

5 sets …8-10

Side raise + cable press (v-bar)

Triple drop/ 4 sets….12-6

Front Raise + French press

4 sets……10

Rear Delts + overhead press

5 set……10-12/8

Shrugs + Dips

Triple drops/3 sets....15-8/12-15


Chest (no supersetting)

Lats + Bis/forearms (no supersetting)

***different calve exercise daily - 5 drop sets
(seated raise, standing raise, toe press)
*** Ab work 3 times weekly; two different exercises per work-out
_____________________________________

I left the last two training days open. I thought I'd incorporate any suggestions and build those days from along with my own ideas.

 

[big4life]

If you're trying to get your legs to catch up I would move legs to their own day. I find it hard to work any body part, much less another major one like back, on leg day. I just don't have the intensity, so one loses out.

 

[Illuminati]

does squat+deadlift mean you are gonna superset them?
if so, dont think that is a good idea. you are gonna be putting a lot of stress on your lower back, and will realize that you are overtraining quickly, because you will stop making progress.