Started a new training cycle today. Gonna try and post workouts here. it's nice to have a record.
New split, subject to change if it's not working out:
tuesday: squats (heavier), pulldowns, overhead press, 100m sprints
thursday: light oly lifts (probably hang clean/jerk or hang snatches) complexed with box jumps increasing height, low volume plyos optional, abs, rotator work
saturday or sunday: squats (light), GMs or SLDL or RDL in heavy 5-10 rep range, bench, rows, 100m sprints
i haven't done much sprinting so that part of the workouts will likely get revised or refined or whatever. the volume of weights is low to accomodate sprinting but I'm gonna push the volume as the weeks go by and deload after a while. I'll do that by adding more sets/reps and accessory work.
New split, subject to change if it's not working out:
tuesday: squats (heavier), pulldowns, overhead press, 100m sprints
thursday: light oly lifts (probably hang clean/jerk or hang snatches) complexed with box jumps increasing height, low volume plyos optional, abs, rotator work
saturday or sunday: squats (light), GMs or SLDL or RDL in heavy 5-10 rep range, bench, rows, 100m sprints
i haven't done much sprinting so that part of the workouts will likely get revised or refined or whatever. the volume of weights is low to accomodate sprinting but I'm gonna push the volume as the weeks go by and deload after a while. I'll do that by adding more sets/reps and accessory work.