M muranoman New member Feb 17, 2018 #1 Does anyone pin in the quads on leg day ? Do you recommend it ? I want to change my pin location and thought about the quads your input would be appreciated!
Does anyone pin in the quads on leg day ? Do you recommend it ? I want to change my pin location and thought about the quads your input would be appreciated!
stevesmi Head Mod Elite Moderator Feb 18, 2018 #3 after leg day, not before pinning a warm muscle is a good idea
RoySimpson EF MOD Moderator EF Logger Feb 18, 2018 #4 I would avoid pinning the quads on leg day thats just gonna suck for you.
muskate High End Bro Platinum Feb 18, 2018 #5 Outer quads are where I do all my injections. Super easy injection site. It's best to inject post workout though when the muscle is warm. I would do your quad injections post quad workout.
Outer quads are where I do all my injections. Super easy injection site. It's best to inject post workout though when the muscle is warm. I would do your quad injections post quad workout.
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