Pin Press

[muscledog95]

Should my hand and arm positioning be the same as if i was doing regular bench? Just did pin press after my bench and I like it a lot

 

[endpoint]

deepends what you want.

Every hand position is valid, depends on what you want to recruit

 

[IronLion]

i use a close grip most of the time, especially if I am doing them following a bench type movement

 

[muscledog95]

just looking for power in my trics.......i love doing my trics right after bench...ahhhhhh

 

[endpoint]

well then yeah.....move your grip in