Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ Raptor Labs UGFREAK
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor Labs

*PIC*Me last weekend after I ran a 5K

Lestat

Lestat

MVP
EF VIP
I AM ON THE LEFT

vgn8eo.jpg
 
Last edited:
Cool.

Who's the other dude with no shirt on?
 
the other guy is a friend of mine, and no neither of us are :rainbow: you fucking cock gobblers
 
the guy in the pic is a friend from high school, he moved down to San Diego a year after I did to go to school.

He is not a brother, but he's closer to me then my real brothers. He is half white and half filipino, I am 100% white bread.
 
Lestat said:
the guy in the pic is a friend from high school, he moved down to San Diego a year after I did to go to school.

He is not a brother, but he's closer to me then my real brothers. He is half white and half filipino, I am 100% white bread.
Click to expand...


Either way, he looks young. Which is both good and bad. If he's gotten laid once then he's gotten more than I.
 
Lestat said:
the guy in the pic is a friend from high school, he moved down to San Diego a year after I did to go to school.

He is not a brother, but he's closer to me then my real brothers. He is half white and half filipino, I am 100% white bread.
Click to expand...

So ok let me get this right. You are on thr right?
 
Oh he is 27. 2 years younger then I. He look young because he's got a baby face and is asian.

comments on my physique are appreciated, I'm trying to swell up for the summer (but stay lean too)
 
SoreArms said:
that's his malaysian cabana boy
Click to expand...


Makes sense. I bet he cools off Lestat by fanning him down while he is tanning.


Use actual dumbells for abs. The crunches aren't cutting it. Your core needs work.

Have you tried 5x5?
 
Lestat said:
I AM ON THE LEFT

vgn8eo.jpg
Click to expand...

cool Bro - what chairty? (doesn't really matter - still good)
 
Lestat said:
the other guy is a friend of mine, and no neither of us are :rainbow: you fucking cock gobblers
Click to expand...

I thought that was a girl. Are you sure you're not gay? You have that twinkle in your eye.
 
Actually very nice work Brian. You have a model's physique. Care to get together and take a bath or something?
 
biteme said:
Actually very nice work Brian. You have a model's physique. Care to get together and take a bath or something?
Click to expand...
wow bro thanks, you should post a note in my user notes on my profile, lots of other flamer type comments in there.
 
biteme said:
Actually very nice work Brian. You have a model's physique. Care to get together and take a bath or something?
Click to expand...


<------------just for the record - i want "OUT"
 
What was your time in the 5k. I ran one for charity once. My time was 24 minutes and something. Not too bad for a muscled up dood that didn't train much for it.
 
biteme said:
What was your time in the 5k. I ran one for charity once. My time was 24 minutes and something. Not too bad for a muscled up dood that didn't train much for it.
Click to expand...
25:10 i hadn't run in weeks before it.

i ran it in 2001 in 20:13
 
Lestat said:
wow bro thanks, you should post a note in my user notes on my profile, lots of other flamer type comments in there.
Click to expand...

That's not a flame. I'm serious. You have a nice physique.
 
SublimeZM said:
im bigger than u, how are the pullups coming tho
Click to expand...
I've been doing them man. doesn't seem to be doing much though.

I do 4 sets, narrow for 12, wide for 8-10 a little less wide for 10 then narrow for 10
 
Lestat said:
25:10 i hadn't run in weeks before it.

i ran it in 2001 in 20:13
Click to expand...

Them little guys that train all the time can haul ass for the entire run. I always sprint at about 3/4 speed the last 1/4 mile, I didn't see anyone esle doing that.
 
Lestat said:
I've been doing them man. doesn't seem to be doing much though.

I do 4 sets, narrow for 12, wide for 8-10 a little less wide for 10 then narrow for 10
Click to expand...
do sets of under 5 for alittle bit and start going up with weighted...
 
biteme said:
Them little guys that train all the time can haul ass for the entire run. I always sprint at about 3/4 speed the last 1/4 mile, I didn't see anyone esle doing that.
Click to expand...
yeah that is called a kick. some people have it, some dont'
 
Jdevlin1985 said:
No sweety pie. I have ginger hair, pimples, with black glasses, and a big fat HGH head. I'm 5ft 2'' and my torso is twice the size of my legs.

:bigkiss:
Click to expand...

Sounds hawt!! :rose:
 
Lestat said:
lets see some current pics, what kind of juice have you done?
Click to expand...

hey bro i hope you didnt take my pic as a blow to you. i have no idea who looks better. i thought our bodiez were very similar. i still dont know who looks better there. i have problems with my self esteem, so i still see myself as the fat 250 pound 16 year old.

to tell you the truth i havent worked out in probably 6 months, so my pics arent too impressive. i hurt my shoulder (not sure what happened) and got kinda lazy after that. i can show you some pics i took with my webcam around 6 months ago if you want.
i still dont consider myself natural tho. im going to get back into the gym as soon as i can pay off my gym fees which should be soon.
 
michaeltt said:
hey bro i hope you didnt take my pic as a blow to you. i have no idea who looks better. i thought our bodiez were very similar. i still dont know who looks better there. i have problems with my self esteem, so i still see myself as the fat 250 pound 16 year old.

to tell you the truth i havent worked out in probably 6 months, so my pics arent too impressive. i hurt my shoulder (not sure what happened) and got kinda lazy after that. i can show you some pics i took with my webcam around 6 months ago if you want.
i still dont consider myself natural tho. im going to get back into the gym as soon as i can pay off my gym fees which should be soon.
Click to expand...
its cool bro, just wanted to see what changes a little juice has helped with.
 
Angel said:
Looks kind of like a sun burn with tank top pale marks.
Click to expand...
yeah, i was sunburned, but I don't know why it looked like that
 
Lestat said:
its cool bro, just wanted to see what changes a little juice has helped with.
Click to expand...

hey bro

thesepics are old, but this is what dbol did to me before the test kicked in. very bloated. right after those pics were taken of me at 190ish, i started a dbol test cycle and started to eat alot
bloated on dbol http://i2.tinypic.com/vgseox.jpg
even more bloated, and gained alot of fat http://i2.tinypic.com/vgskn6.jpg
i didnt know how to use anti estrogens very well.

i look like shit in both those pics. bear in mind these pics are probably 6-8 years old.
 
michaeltt said:
hey bro

thesepics are old, but this is what dbol did to me before the test kicked in. very bloated. right after those pics were taken of me at 190ish, i started a dbol test cycle and started to eat alot
bloated on dbol http://i2.tinypic.com/vgseox.jpg
even more bloated, and gained alot of fat http://i2.tinypic.com/vgskn6.jpg
i didnt know how to use anti estrogens very well.

i look like shit in both those pics. bear in mind these pics are probably 6-8 years old.
Click to expand...

You look good in those pics. Don't look bloated to me. BTW, is this Carrot top?
 
michaeltt said:
hey bro

thesepics are old, but this is what dbol did to me before the test kicked in. very bloated. right after those pics were taken of me at 190ish, i started a dbol test cycle and started to eat alot
bloated on dbol http://i2.tinypic.com/vgseox.jpg
even more bloated, and gained alot of fat http://i2.tinypic.com/vgskn6.jpg
i didnt know how to use anti estrogens very well.

i look like shit in both those pics. bear in mind these pics are probably 6-8 years old.
Click to expand...
doesn't look like shit to me man, you still stayed fairly learn and you can defiitely see size increases all over.
 
i feel bad for hijacking your thread man.

anyways, thanks for the compliments
yeah my hair was wacky back then. its short and sweet now tho.
 
michaeltt said:
i feel bad for hijacking your thread man.

anyways, thanks for the compliments
yeah my hair was wacky back then. its short and sweet now tho.
Click to expand...
yeah I had a crazy hair phase too, only lasted a year though so it was half as long as yours.
 
Lestat said:
Oh he is 27. 2 years younger then I. He look young because he's got a baby face and is asian.

comments on my physique are appreciated, I'm trying to swell up for the summer (but stay lean too)
Click to expand...
what physique? ;)
 
Lestat said:
the guy in the pic is a friend from high school, he moved down to San Diego a year after I did to go to school.

He is not a brother, but he's closer to me then my real brothers. He is half white and half filipino, I am 100% white bread.
Click to expand...


the person on the right is a dude? shit, sucks to be him

BOOGS
 
superqt4u2nv said:
B looking good hit the delts and traps hard and heavy.
Click to expand...
yeah my traps never seem to get bigger, thanks for the advice
 
Well I'm glad you've stopped posting snowboarding pics.....

Nice abs!
 
there's a 10k here in newport (where i live), a relatively new road race...

it's some time in may. i won't bother to enter unless i can hit under 55 minutes or so.

not much time left, so it's doubtful. but very cool that my development has its own race nonetheless. i'll be out watching fo sho.

www.newport10k.com
 
deads are justified in and of themselves. nothing like the feeling of a full-body movement that allows you to move more weight than you could in just about any other way. power.

take this with a gain of salt because i don't work out and stuff.
 
Smurfy said:
Ive got traps coming out the whazoo. You're welcome to borrow them anytime.
Click to expand...
i'd rather borrow something else you've got ample amounts of! :evil:
 
superqt4u2nv said:
Clean and press if your not doing it start.
Click to expand...
No I don't do that. I've never been shown how to do it and its such a complex movement I don't want to attempt it and end up fucking myself of.

I've slacked on deads for a few months too, I've been squatting again which is good, but deadlifts seem to fatigue my entire CNS to the point that I can almost not continue with the rest of my workout.

Like most people who work out for cosmetic reasons, I always hit chest, back, shoulders, bis, tris and traps (with shrugs). If I am not feeling 100% deads and squats are the first to go (but I go through stretches that I do them 2-3 times a week).

I lost about 10lbs recently and my strength is way down across the boards. Sucks. I look bigger than I think I ever have.

Last week at a bar a chick brushes by me and had to grab my arms. She says "wow" and turns to her girlfriend and says "feel these arms!" the guy then grabs my arm, then her boyfriend's to compare. lol!!
 
Lestat said:
If I am not feeling 100% deads and squats are the first to go (but I go through stretches that I do them 2-3 times a week).I lost about 10lbs recently and my strength is way down across the boards. Sucks. I look bigger than I think I ever have.
Click to expand...


You have it the other way around IMO. Those should be the one's that stay. They are the three most important lifts and should always be done IMO. Isolational movements would get the axe before compound movements if I was too fatigued. That's one of your major problems.

Unless your not giving it 100% don't expect the results you want.
 
eat big said:
You have it the other way around IMO. Those should be the one's that stay. They are the three most important lifts and should always be done IMO. Isolational movements would get the axe before compound movements if I was too fatigued. That's one of your major problems.

Unless your not giving it 100% don't expect the results you want.
Click to expand...
I agree 100% man. I used to start ever workout with sqats and deads, then bench, then pull ups and rows.

I frequently called it quits without ever doing tris or bis specifically.

The thing is, and this seems to have gotten worse over the past year, I do those heavy compound movements and I am just OUT. Not that my muscles are fatigued, my brain is, I just can't force myself to get it done. Its frustrating as hell. I'm thinking of trying to get to bed an hour earlier every night, maybe that will help?
 
Lestat said:
I agree 100% man. I used to start ever workout with sqats and deads, then bench, then pull ups and rows.

I frequently called it quits without ever doing tris or bis specifically.

The thing is, and this seems to have gotten worse over the past year, I do those heavy compound movements and I am just OUT. Not that my muscles are fatigued, my brain is, I just can't force myself to get it done. Its frustrating as hell. I'm thinking of trying to get to bed an hour earlier every night, maybe that will help?
Click to expand...


When's the last time you took a week off? Also, you supplementing? Drinking too much?

Looks like biteme is having better workouts at 40 then you are at 28. ;)
 
eat big said:
When's the last time you took a week off? Also, you supplementing? Drinking too much?

Looks like biteme is having better workouts at 40 then you are at 28. ;)
Click to expand...
i just took 2 weeks off, so rest isn't the [roblem.

No supplements now, I need to eat more.

Drinking more then usual but not too much.
 
Lestat said:
No supplements now, I need to eat more.

Drinking more then usual but not too much.
Click to expand...


Well, diet is the most important part of making gains IMO. Once you get that straight, then you can improve your training.
 
eat big said:
Well, diet is the most important part of making gains IMO. Once you get that straight, then you can improve your training.
Click to expand...
i know man, fuck, I just need to get food down. I'm a hard gainer for sure, I need to eat 3500+ cals a day to gain the slightest bit. I find it tough to get that many cals with a clean diet. I've bulked up to 215 before (I'm 190 now) but I carried a lot of that around my waist and the only way I did it was by eating EVERYTHING in sight which included a LOT of saturated fat :heks:
 
Lestat said:
No I don't do that. I've never been shown how to do it and its such a complex movement I don't want to attempt it and end up fucking myself of.

I've slacked on deads for a few months too, I've been squatting again which is good, but deadlifts seem to fatigue my entire CNS to the point that I can almost not continue with the rest of my workout.

Like most people who work out for cosmetic reasons, I always hit chest, back, shoulders, bis, tris and traps (with shrugs). If I am not feeling 100% deads and squats are the first to go (but I go through stretches that I do them 2-3 times a week).

I lost about 10lbs recently and my strength is way down across the boards. Sucks. I look bigger than I think I ever have.

Last week at a bar a chick brushes by me and had to grab my arms. She says "wow" and turns to her girlfriend and says "feel these arms!" the guy then grabs my arm, then her boyfriend's to compare. lol!!
Click to expand...

You have no problem with arm size that is for sure your arms are what makes your delts and traps look smaller though cause of there size.

If I hear your pussy ass dropping deads and our squats I am going to kick it. Also be hitting chins close grip as well as wide grip. Start with cleans with just the bar tell you get the movement down then start adding weight. I am shit at trying to explain how to do a lift. Go to the training forum and get one of the guys there to explain it and possibly post up a video once you get into the grove of it not to hard at all. I love power movemnts always start my workouts with the big lifts. If I am not feeling up to pair I drop the geigh shit I cable cross overs but always leave the main course.
 
Lestat said:
i know man, fuck, I just need to get food down. I'm a hard gainer for sure, I need to eat 3500+ cals a day to gain the slightest bit. I find it tough to get that many cals with a clean diet. I've bulked up to 215 before (I'm 190 now) but I carried a lot of that around my waist and the only way I did it was by eating EVERYTHING in sight which included a LOT of saturated fat :heks:
Click to expand...


The grocery is the most important trip of the week. If you don't buy shitty snack food at the grocery, you can't eat it. If you keep good, healthy, food at your house there's no reason to order a pizza or chinese food. Quit slacking and get with the program, B.
 
superqt4u2nv said:
You have no problem with arm size that is for sure your arms are what makes your delts and traps look smaller though cause of there size.

If I hear your pussy ass dropping deads and our squats I am going to kick it. Also be hitting chins close grip as well as wide grip. Start with cleans with just the bar tell you get the movement down then start adding weight. I am shit at trying to explain how to do a lift. Go to the training forum and get one of the guys there to explain it and possibly post up a video once you get into the grove of it not to hard at all. I love power movemnts always start my workouts with the big lifts. If I am not feeling up to pair I drop the geigh shit I cable cross overs but always leave the main course.
Click to expand...
thanks! i needed that :)
 
eat big said:
The grocery is the most important trip of the week. If you don't buy shitty snack food at the grocery, you can't eat it. If you keep good, healthy, food at your house there's no reason to order a pizza or chinese food. Quit slacking and get with the program, B.
Click to expand...
I'll try!! summer is just around the corner
 
Lestat said:
I AM ON THE LEFT

vgn8eo.jpg
Click to expand...

Ummmmm..... I would say hit the traps and lats hard, that would give you more of a V taper.

second....... I would add some larry scott isolation crunches, meaning feet over the bench (not hooked under something) and add some weight (dumbell)

third......why do some guys have that kind of chest that droops down and is not squared off at the bottom of the chest ? is that genetic or can you actually change that ?
 
Looking good maing.
The only suggestions i can make is working your traps and shoulders a little more.

P.S ..........I aint geigh.
 
You must log in or register to reply here.

Similar threads

V
help with weekend training
Replies
10
Views
627
Coach R. AP
Coach R. AP
I
Changing up my weekend schedule for training
Replies
5
Views
95
ROIDDERS
ROIDDERS
E
I love tren after my first time using it, want to use a 2nd time
Replies
6
Views
139
2Thick
2Thick
Richard Brown
Napsgear If I Ran U.S. Healthcare...Here`s What I`d Fix First
Replies
5
Views
273
ROIDDERS
ROIDDERS
Richard Brown
Napsgear If I Ran U.S. Healthcare...Here`s What I`d Fix First
Replies
5
Views
222
2Thick
2Thick
Top Bottom