don't buy it at a nutrition store. They will totally rape you on prices, especially GNC. Go to swansonvitamins.com. 300 mg X 60 caps for $10 + shipping. Last I checked they were still in stock.
When you're taking in that much sugar, ALA should always be taken with it. This is a key ingredient so don't just say, screw it, it not in phosphagen HP, so I won't take it.