Personal PR the otherday...

[blut wump]

You don't really think they care whether you ruin your back do you? It's their precious floor that concerns them. They don't want you to be dropping a barfull of plates and making marks in it.

You can do reasonable shrugs in the Smith but stay away from heavy deads.

WD on the PR!

 

[BOOEY]

yea i know bro...but the funny part is we dont even have racks...my gym used to be golds but switch over to "Planet Fitness" (The judgement-free zone) they got rid of all the DBs over 70 lbs...no more racks...but then again i knew it wasnt gona be anything good due to the fact i payed $100 for a year... lol

Find a new gym. Even if you have to get a membership at a local university, do so. 70lb dumbells?