Personal GM Question!?

[CrimsonKing]

ok.. before I ask you have to keep in mind I train alone in my home.. so I have no one to bounce there things off ...

When I do GM's, especially wide stance, I really feel the lift alway down my lower back into my butt.. As a matter of fact it gets so intense that sometimes I feel like I may just poop my pants!...

ok.. now that you are getting back up from falling off your chair!.. Tell me, really? is this normal or not?

 

[DBCooper]

It's normal, try not to eat Taco Hell or hot wings the night before. lol I'm serious though.

 

[IrishPower]

ive pulled glutes doing wide gm's. i thought the ass was impervious to damage

 

[GRIMMER]

Your definitly on the right track. Keep it up.

 

[JDarty6173]

Sounds like you're doing them right afterall bro... Worst case, just wipe in between sets.. Peace CK

 

[b fold the truth]

EVERYONE who has pushed themselves hard and often...has had the same problem.

B True

 

[1-dawg]

Here are a few words of wisdom....

It is better to feel like you will poop your pants than to actually have done it.

I'm sorry, but your post cracked me up.

 

[benchmonster]

Crimson,

That is exactly how you know you are doing them right.

B.

 

[natural-mike]

Hire a cleaning lady after each session.


Nat Mike

 

[JDarty6173]

The best advice it to just take a good massive slam before your workout... That way you have less ammo to work with..