Personal Best baby!

[ChrisUlrich]

I bested my personal record yesterday on squat! 320 for 4x3 and then 6! 30 seconds, 45, 60 ,and 60 in between each set. I was pretty pumped!

 

[Rebecca D]

Congrats,

I love reaching personal bests. My best squat was 205lbs for 5 reps (3 reps solo and 2 with a slight spot). I am currently working toward a personal best on the bench press. (5 reps with the 55lb dumbbells). My goal is 8 reps with the 55's. I did 11 reps with the 45's yesterday.


RD

 

[ChrisUlrich]

It is a very satisfying feeling! I'm not done yet though. Goal is too ultimately do twice my body weight in this routine. It's a stretch but doable! 345 is in my sights. 320 felt pretty good. Felt like 7 was possible. But I didn't want to break form so I did 6.

 

[ChrisUlrich]

Your back looks great in the picture. Very respectable lifts too!

 

[stevesmi]

good job man.

 

[C0LUMB0]

I bested my personal record yesterday on squat! 320 for 4x3 and then 6! 30 seconds, 45, 60 ,and 60 in between each set. I was pretty pumped!

good stuff bro...keep killing that shit !

 

[ChrisUlrich]

Thanks everyone!

 

[LeonidasII]

Great work - Congrats!